The World of Isolation for a single person – The Great Reset: Kaye asks; how are we now to live?

The Great Reset in one’s life: How am I now to live? Not see anyone? This and many other thoughts have been running through my head. We are social beings; how do I change from living like I am use to?

This is a massive reset in lifestyle. I’m not finding it simple, but it’s like the universe is telling me and everyone else, that during this pandemic, we have to change!

Being use to a life of peace, relative prosperity, travel, competition and socialising with fellow swimmers, all of a sudden, I’m to self-isolate. We are being told to change, to stay at home, indoors, no socialising ….

I find it difficult, especially being a single person, humans need one another. We need connection and expressions of kindness.

To adjust to this new ‘norm’ I began spending my time sorting through my photo albums which I will be able to leave for my family when I pass on, which is not soon, I hope.

But I needed some fresh air. Outdoor exercise is permissible so each day I’m now going for a walk. I’ve also got a bike so I have begun riding my bike, sometimes 20 kms in distance.

Having been an ex-Phys. Ed. P.E. teacher, the thing I am missing the most are gym workouts and yoga.

So, I undertook the task to transform my garage into a small gym with an exercise program designed for fun and to keep the muscles flexible and toned.

I would like to share my fitness program with others who may be interested in keeping themselves fit and flexible. Furthermore, it will help keep your mind occupied and happy. All that you need is some room to spare in either your garage or lounge room.

For ideas you can call me on 4455 2737 or 0410 249 388 and I can explain the fit out and provide an exercise program.

Love and miss you all, Kaye Beer.

See pics below of various exercises.

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Click on pics to enlarge throughout